Horchata vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between horchata and gouda cheese
- The amount of phosphorus, calcium, zinc, vitamin B2, selenium, vitamin B5, and magnesium in gouda cheese is higher than in horchata.
- Gouda cheese covers your daily phosphorus needs 76% more than horchata.
- Gouda cheese has 4 times less sugar than horchata. Horchata has 9.36g of sugar, while gouda cheese has 2.22g.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PotassiumPotassium | +255.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +3540% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 15mg | 546mg | 76% |
| Calcium | 18mg | 700mg | 68% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0.48g | 24.94g | 49% |
| Fats | 0.71g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Zinc | 0.06mg | 3.9mg | 35% |
| Sodium | 14mg | 819mg | 35% |
| Vitamin B2 | 0mg | 0.334mg | 26% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 54kcal | 356kcal | 15% |
| Vitamin B5 | 0mg | 0.34mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B6 | 0.017mg | 0.08mg | 5% |
| Folate | 21µg | 5% | |
| Copper | 0.002mg | 0.036mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 11.52g | 2.22g | 3% |
| Vitamin D | 20IU | 3% | |
| Potassium | 34mg | 121mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 11.52g | 2.22g | N/A |
| Sugar | 9.36g | 2.22g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.047mg | 0.063mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +418.9% |
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +5095.8% |
| Contains more FatsFats | +3764.8% |
| Contains more OtherOther | +1973.7% |
