Horchata vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between horchata and hot chocolate
- Horchata has less vitamin B2, phosphorus, copper, calcium, vitamin B5, zinc, and iron than hot chocolate.
- Hot chocolate covers your daily need for vitamin B2, 14% more than horchata.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +479.4% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +5050% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Phosphorus | 15mg | 105mg | 13% |
| Copper | 0.002mg | 0.103mg | 11% |
| Calcium | 18mg | 114mg | 10% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Protein | 0.48g | 3.52g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 34mg | 197mg | 5% |
| Iron | 0.01mg | 0.42mg | 5% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Fats | 0.71g | 2.34g | 3% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Vitamin B6 | 0.017mg | 0.04mg | 2% |
| Fructose | 1.55g | 0.01g | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 54kcal | 77kcal | 1% |
| Vitamin B3 | 0.047mg | 0.133mg | 1% |
| Sodium | 14mg | 44mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 11.52g | 10.74g | 0% |
| Net carbs | 11.52g | 9.74g | N/A |
| Sugar | 9.36g | 9.66g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +229.6% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23.4% |
| Contains more GlucoseGlucose | +16300% |
| Contains more FructoseFructose | +15400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
