Horchata vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between horchata and hot sauce?
- Hot sauce has more vitamin B6, vitamin B2, and iron than horchata.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Hot sauce has 7 times less sugar than horchata. Horchata has 9.36g of sugar, while hot sauce has 1.26g.
We used Beverages, Horchata, as served in restaurant and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +823.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2643mg | 114% |
| Vitamin C | 74.8mg | 83% | |
| Vitamin B6 | 0.017mg | 0.157mg | 11% |
| Iron | 0.01mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Carbs | 11.52g | 1.75g | 3% |
| Potassium | 34mg | 144mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0.002mg | 0.028mg | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Manganese | 0.01mg | 0.049mg | 2% |
| Fructose | 1.55g | 2% | |
| Phosphorus | 15mg | 11mg | 1% |
| Vitamin B3 | 0.047mg | 0.254mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Fats | 0.71g | 0.37g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Protein | 0.48g | 0.51g | 0% |
| Net carbs | 11.52g | 1.45g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 9.36g | 1.26g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +558.3% |
| Contains more OtherOther | +3789.5% |
~equal in
Protein
~0.51g
~equal in
Water
~89.98g
