Horchata vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between horchata and hot sauce?
- Hot sauce has more vitamin B6, vitamin B2, and iron than horchata.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Hot sauce has 7 times less sugar than horchata. Horchata has 9.36g of sugar, while hot sauce has 1.26g.
We used Beverages, Horchata, as served in restaurant and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +823.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +558.3% |
| Contains more OtherOther | +3789.5% |
~equal in
Protein
~0.51g
~equal in
Water
~89.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 2643mg | 114% |
| Vitamin C | 74.8mg | 83% | |
| Vitamin B6 | 0.017mg | 0.157mg | 11% |
| Iron | 0.01mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Carbs | 11.52g | 1.75g | 3% |
| Potassium | 34mg | 144mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0.002mg | 0.028mg | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Manganese | 0.01mg | 0.049mg | 2% |
| Fructose | 1.55g | 2% | |
| Phosphorus | 15mg | 11mg | 1% |
| Vitamin B3 | 0.047mg | 0.254mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Fats | 0.71g | 0.37g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Protein | 0.48g | 0.51g | 0% |
| Net carbs | 11.52g | 1.45g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 9.36g | 1.26g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
2%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 2629mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.052g)