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  6. Horchata vs. Jelly bean

Horchata vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between horchata and jelly bean?

  • Jelly bean has a higher glycemic index (80) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Candies, jellybeans types in this comparison.

Infographic

Horchata vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +500%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -72%
Contains more IronIron +1200%
Contains more CopperCopper +1300%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +175%
~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +487.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Jelly bean DV% diff.
Carbs 11.52g 93.55g 27%
Calories 54kcal 375kcal 16%
Copper 0.002mg 0.028mg 3%
Iron 0.01mg 0.13mg 2%
Vitamin E 0.24mg 0mg 2%
Sodium 14mg 50mg 2%
Phosphorus 15mg 4mg 2%
Fructose 1.55g 2%
Calcium 18mg 3mg 2%
Fats 0.71g 0.05g 1%
Selenium 0.4µg 1.1µg 1%
Fiber 0g 0.2g 1%
Protein 0.48g 0g 1%
Vitamin B6 0.017mg 0.004mg 1%
Vitamin B2 0mg 0.011mg 1%
Manganese 0.01mg 0.035mg 1%
Net carbs 11.52g 93.35g N/A
Magnesium 3mg 2mg 0%
Potassium 34mg 37mg 0%
Sugar 9.36g 70g N/A
Zinc 0.06mg 0.05mg 0%
Starch 0.99g 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0.047mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1320%
Contains more WaterWater +1282.5%
Contains more OtherOther +90%
Contains more CarbsCarbs +712.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.