Horchata vs. Maple sugar — In-Depth Nutrition Comparison
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How are horchata and maple sugar different?
- Maple sugar is higher than horchata in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily need for manganese, 192% more than horchata.
- Horchata is lower in sugar.
- Maple sugar has a higher glycemic index (63) than horchata (31).
Beverages, Horchata, as served in restaurant and Sugars, maple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +400% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +705.9% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +44120% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.422mg | 192% |
| Zinc | 0.06mg | 6.06mg | 55% |
| Carbs | 11.52g | 90.9g | 26% |
| Iron | 0.01mg | 1.61mg | 20% |
| Calories | 54kcal | 354kcal | 15% |
| Copper | 0.002mg | 0.099mg | 11% |
| Calcium | 18mg | 90mg | 7% |
| Potassium | 34mg | 274mg | 7% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 15mg | 3mg | 2% |
| Fructose | 1.55g | 2% | |
| Protein | 0.48g | 0.1g | 1% |
| Fats | 0.71g | 0.2g | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B6 | 0.017mg | 0.003mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 11.52g | 90.9g | N/A |
| Sugar | 9.36g | 84.87g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 11mg | 0% |
| Vitamin B3 | 0.047mg | 0.04mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +255% |
| Contains more WaterWater | +988.8% |
| Contains more CarbsCarbs | +689.1% |
| Contains more OtherOther | +321.1% |
