Horchata vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between horchata and margarine
- Margarine is higher than horchata in vitamin K and vitamin E.
- Margarine covers your daily vitamin K needs 78% more than horchata.
- The glycemic index of margarine is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.71g | 80.71g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 0.24mg | 9mg | 58% |
| Calories | 54kcal | 717kcal | 33% |
| Vitamin B12 | 0.1µg | 4% | |
| Carbs | 11.52g | 0.7g | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Fructose | 1.55g | 2% | |
| Choline | 12.4mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Zinc | 0.06mg | 0mg | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Protein | 0.48g | 0.16g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Iron | 0.01mg | 0.06mg | 1% |
| Vitamin B6 | 0.017mg | 0.009mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 11.52g | 0.7g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 34mg | 18mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0.023mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +1545.7% |
| Contains more WaterWater | +427.2% |
| Contains more FatsFats | +11267.6% |
| Contains more OtherOther | +905.3% |
