Horchata vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between horchata and okra?
- Okra has more manganese, vitamin K, vitamin B1, vitamin B6, magnesium, fiber, copper, potassium, iron, and phosphorus than horchata.
- Okra's daily need coverage for manganese is 34% higher.
We used Beverages, Horchata, as served in restaurant and Okra, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +779.4% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +5350% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +7780% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2027.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1164.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 0.788mg | 34% |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Folate | 60µg | 15% | |
| Vitamin B6 | 0.017mg | 0.215mg | 15% |
| Magnesium | 3mg | 57mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.002mg | 0.109mg | 12% |
| Potassium | 34mg | 299mg | 8% |
| Iron | 0.01mg | 0.62mg | 8% |
| Phosphorus | 15mg | 61mg | 7% |
| Calcium | 18mg | 82mg | 6% |
| Vitamin B3 | 0.047mg | 1mg | 6% |
| Zinc | 0.06mg | 0.58mg | 5% |
| Vitamin B5 | 0mg | 0.245mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin A | 36µg | 4% | |
| Protein | 0.48g | 1.93g | 3% |
| Choline | 12.3mg | 2% | |
| Calories | 54kcal | 33kcal | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Carbs | 11.52g | 7.45g | 1% |
| Fats | 0.71g | 0.19g | 1% |
| Fructose | 1.55g | 0.57g | 1% |
| Net carbs | 11.52g | 4.25g | N/A |
| Sugar | 9.36g | 1.48g | N/A |
| Starch | 0.99g | 0.34g | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +273.7% |
| Contains more CarbsCarbs | +54.6% |
| Contains more ProteinProtein | +302.1% |
| Contains more OtherOther | +347.4% |
~equal in
Water
~89.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +191.2% |
| Contains more SucroseSucrose | +928.3% |
| Contains more GlucoseGlucose | +412.5% |
| Contains more FructoseFructose | +171.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
