Horchata vs. Onion — In-Depth Nutrition Comparison
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Significant differences between horchata and onions
- The amount of vitamin B6, fiber, and manganese in onions is higher than in horchata.
- Onions have 2 times less sugar than horchata. Horchata has 9.36g of sugar, while onions have 4.24g.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of onions is 15.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1190% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 8% | |
| Vitamin B6 | 0.017mg | 0.12mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 19µg | 5% | |
| Manganese | 0.01mg | 0.129mg | 5% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Copper | 0.002mg | 0.039mg | 4% |
| Potassium | 34mg | 146mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Phosphorus | 15mg | 29mg | 2% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.48g | 1.1g | 1% |
| Calories | 54kcal | 40kcal | 1% |
| Calcium | 18mg | 23mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Carbs | 11.52g | 9.34g | 1% |
| Fats | 0.71g | 0.1g | 1% |
| Net carbs | 11.52g | 7.64g | N/A |
| Sugar | 9.36g | 4.24g | N/A |
| Starch | 0.99g | 0g | 0% |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B3 | 0.047mg | 0.116mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.55g | 1.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +129.2% |
| Contains more OtherOther | +84.2% |
~equal in
Water
~89.11g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +523.2% |
| Contains more FructoseFructose | +20.2% |
| Contains more GlucoseGlucose | +20.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
