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  6. Horchata vs. Piña colada

Horchata vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between Horchata and Piña colada

  • Piña colada is higher than Horchata in Manganese, and Copper.
  • Piña colada covers your daily Manganese needs 23% more than Horchata.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Horchata vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
Piña colada
Piña colada
Contains more Calcium +125%
Contains more Phosphorus +114.3%
Contains more Iron +2000%
Contains more Magnesium +166.7%
Contains more Potassium +108.8%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Copper +3850%
Contains more Manganese +5180%
Contains more Selenium +75%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +125%
Contains more Phosphorus +114.3%
Contains more Iron +2000%
Contains more Magnesium +166.7%
Contains more Potassium +108.8%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Copper +3850%
Contains more Manganese +5180%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
10
Piña colada
Piña colada
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +164.7%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +164.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
2
:
3
Piña colada
Piña colada
Contains more Protein +14.3%
Contains more Water +34%
Contains more Fats +164.8%
Contains more Carbs +96.7%
Contains more Other +5189.5%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +14.3%
Contains more Water +34%
Contains more Fats +164.8%
Contains more Carbs +96.7%
Contains more Other +5189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horchata Piña colada Opinion
Net carbs 11.52g 22.36g Piña colada
Protein 0.48g 0.42g Horchata
Fats 0.71g 1.88g Piña colada
Carbs 11.52g 22.66g Piña colada
Calories 54kcal 174kcal Piña colada
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 22.33g Horchata
Fiber 0g 0.3g Piña colada
Calcium 18mg 8mg Horchata
Iron 0.01mg 0.21mg Piña colada
Magnesium 3mg 8mg Piña colada
Phosphorus 15mg 7mg Horchata
Potassium 34mg 71mg Piña colada
Sodium 14mg 6mg Piña colada
Zinc 0.06mg 0.13mg Piña colada
Copper 0.002mg 0.079mg Piña colada
Manganese 0.01mg 0.528mg Piña colada
Selenium 0.4µg 0.7µg Piña colada
Vitamin A 2IU Piña colada
Vitamin E 0.24mg 0.02mg Horchata
Vitamin C 4.9mg Piña colada
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0.047mg 0.118mg Piña colada
Vitamin B5 0mg 0.061mg Piña colada
Vitamin B6 0.017mg 0.045mg Piña colada
Folate 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Saturated Fat 1.636g Horchata
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
4%
Piña colada
Minerals Daily Need Coverage Score
2%
Horchata
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 16)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 12.97g)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 1.636g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.