Horchata vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between horchata and pork jowl
- Horchata has less vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B6, and iron than pork jowl.
- Pork jowl covers your daily need for vitamin B1, 32% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9548.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.71g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Calories | 54kcal | 655kcal | 30% |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 0.047mg | 4.535mg | 28% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0.48g | 6.38g | 12% |
| Phosphorus | 15mg | 86mg | 10% |
| Zinc | 0.06mg | 0.84mg | 7% |
| Vitamin B6 | 0.017mg | 0.09mg | 6% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Iron | 0.01mg | 0.42mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Copper | 0.002mg | 0.04mg | 4% |
| Potassium | 34mg | 148mg | 3% |
| Fructose | 1.55g | 2% | |
| Selenium | 0.4µg | 1.5µg | 2% |
| Calcium | 18mg | 4mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 25mg | 0% |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.01mg | 0.005mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +292.5% |
| Contains more ProteinProtein | +1229.2% |
| Contains more FatsFats | +9704.2% |
| Contains more OtherOther | +857.9% |
