Horchata vs. Porridge — In-Depth Nutrition Comparison
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Differences between Horchata and Porridge
- Horchata contains less Iron, and Calcium than Porridge.
- Porridge's daily need coverage for Iron is 47% higher.
- Porridge contains 312 times less Sugar than Horchata. Horchata contains 9.36g of Sugar, while Porridge contains 0.03g.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+112.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+383.3%
Contains
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Iron
+37300%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+116.7%
Contains
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Copper
+1900%
Contains
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Selenium
+600%
Equal in Phosphorus - 15
Contains
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Potassium
+112.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+383.3%
Contains
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Iron
+37300%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+116.7%
Contains
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Copper
+1900%
Contains
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Selenium
+600%
Equal in Phosphorus - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1100%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1006.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1100%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1006.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+238.1%
Contains
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Protein
+200%
Contains
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Other
+15.8%
Equal in Carbs - 10.52
Equal in Water - 87.61
Contains
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Fats
+238.1%
Contains
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Protein
+200%
Contains
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Other
+15.8%
Equal in Carbs - 10.52
Equal in Water - 87.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.52g | 10.02g |
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| Protein | 0.48g | 1.44g |
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| Fats | 0.71g | 0.21g |
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| Carbs | 11.52g | 10.52g |
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| Calories | 54kcal | 50kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 9.36g | 0.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 18mg | 87mg |
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| Iron | 0.01mg | 3.74mg |
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| Magnesium | 3mg | 5mg |
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| Phosphorus | 15mg | 15mg | |
| Potassium | 34mg | 16mg |
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| Sodium | 14mg | 6mg |
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| Zinc | 0.06mg | 0.13mg |
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| Copper | 0.002mg | 0.04mg |
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| Manganese | 0.01mg | 0mg |
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| Selenium | 0.4µg | 2.8µg |
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| Vitamin E | 0.24mg | 0.02mg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.025mg |
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| Vitamin B3 | 0.047mg | 0.52mg |
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| Vitamin B5 | 0mg | 0.071mg |
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| Vitamin B6 | 0.017mg | 0.013mg |
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| Folate | 12µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
2%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 8mg)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 35)