Horchata vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between horchata and raisins?
- Raisins have more copper, iron, potassium, fiber, manganese, phosphorus, vitamin B6, vitamin B2, vitamin B1, and magnesium than horchata.
- Raisins' daily need coverage for copper is 35% higher.
- Raisins have a higher glycemic index (64) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +2102.9% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +15800% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +2890% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1529.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.3% |
| Contains more WaterWater | +464.5% |
| Contains more ProteinProtein | +539.6% |
| Contains more CarbsCarbs | +587.3% |
| Contains more OtherOther | +878.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1271.1% |
| Contains more StarchStarch | +172.7% |
| Contains more GlucoseGlucose | +1592.1% |
| Contains more FructoseFructose | +1814.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 1.55g | 29.68g | 35% |
| Copper | 0.002mg | 0.318mg | 35% |
| Carbs | 11.52g | 79.18g | 23% |
| Iron | 0.01mg | 1.88mg | 23% |
| Potassium | 34mg | 749mg | 21% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.01mg | 0.299mg | 13% |
| Calories | 54kcal | 299kcal | 12% |
| Vitamin B6 | 0.017mg | 0.174mg | 12% |
| Phosphorus | 15mg | 101mg | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Magnesium | 3mg | 32mg | 7% |
| Protein | 0.48g | 3.07g | 5% |
| Vitamin B3 | 0.047mg | 0.766mg | 4% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin K | 0µg | 3.5µg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0mg | 0.095mg | 2% |
| Folate | 5µg | 1% | |
| Zinc | 0.06mg | 0.22mg | 1% |
| Starch | 0.99g | 2.7g | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Fats | 0.71g | 0.46g | 0% |
| Net carbs | 11.52g | 75.48g | N/A |
| Sugar | 9.36g | 59.19g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
2%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 49.83g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 33)
Which food is cheaper?
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The foods are relatively equal in price ($1)