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Horchata vs. Safflower — In-Depth Nutrition Comparison

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How are horchata and safflower different?

  • Safflower has more copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and vitamin B2 than horchata.
  • Daily need coverage for copper for safflower is 194% higher.

Beverages, Horchata, as served in restaurant and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Horchata vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11666.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1920.6%
Contains more IronIron +48900%
Contains more CopperCopper +87250%
Contains more ZincZinc +8316.7%
Contains more PhosphorusPhosphorus +4193.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +20040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4759.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6782.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1449.8%
Contains more ProteinProtein +3270.8%
Contains more FatsFats +5315.5%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +2773.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Safflower DV% diff.
Copper 0.002mg 1.747mg 194%
Polyunsaturated fat 28.223g 188%
Vitamin B1 0mg 1.163mg 97%
Phosphorus 15mg 644mg 90%
Vitamin B6 0.017mg 1.17mg 89%
Manganese 0.01mg 2.014mg 87%
Magnesium 3mg 353mg 83%
Vitamin B5 0mg 4.03mg 81%
Iron 0.01mg 4.9mg 61%
Fats 0.71g 38.45g 58%
Zinc 0.06mg 5.05mg 45%
Folate 160µg 40%
Vitamin B2 0mg 0.415mg 32%
Protein 0.48g 16.18g 31%
Calories 54kcal 517kcal 23%
Potassium 34mg 687mg 19%
Saturated fat 3.682g 17%
Vitamin B3 0.047mg 2.284mg 14%
Monounsaturated fat 4.848g 12%
Carbs 11.52g 34.29g 8%
Calcium 18mg 78mg 6%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Selenium 0.4µg 1%
Net carbs 11.52g 34.29g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 14mg 3mg 0%
Vitamin A 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
82%
Safflower
Minerals Daily Need Coverage Score
2%
Horchata
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 31)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $0.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.682g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.