Horchata vs. Flax seeds — In-Depth Nutrition Comparison
Compare
How are horchata and flax seeds different?
- Flax seeds are higher than horchata in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
- Flax seeds cover your daily need for vitamin B1, 137% more than horchata.
Beverages, Horchata, as served in restaurant and Seeds, flaxseed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +12966.7% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more PotassiumPotassium | +2291.2% |
| Contains more IronIron | +57200% |
| Contains more CopperCopper | +60900% |
| Contains more ZincZinc | +7133.3% |
| Contains more PhosphorusPhosphorus | +4180% |
| Contains more ManganeseManganese | +24720% |
| Contains more SeleniumSelenium | +6250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6453.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2682.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 0mg | 1.644mg | 137% |
| Copper | 0.002mg | 1.22mg | 135% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.01mg | 2.482mg | 107% |
| Magnesium | 3mg | 392mg | 93% |
| Phosphorus | 15mg | 642mg | 90% |
| Iron | 0.01mg | 5.73mg | 72% |
| Fats | 0.71g | 42.16g | 64% |
| Selenium | 0.4µg | 25.4µg | 45% |
| Zinc | 0.06mg | 4.34mg | 39% |
| Protein | 0.48g | 18.29g | 36% |
| Vitamin B6 | 0.017mg | 0.473mg | 35% |
| Calcium | 18mg | 255mg | 24% |
| Calories | 54kcal | 534kcal | 24% |
| Potassium | 34mg | 813mg | 23% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0mg | 0.985mg | 20% |
| Vitamin B3 | 0.047mg | 3.08mg | 19% |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0mg | 0.161mg | 12% |
| Carbs | 11.52g | 28.88g | 6% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Fructose | 1.55g | 0g | 2% |
| Vitamin C | 0.6mg | 1% | |
| Sodium | 14mg | 30mg | 1% |
| Net carbs | 11.52g | 1.58g | N/A |
| Sugar | 9.36g | 1.55g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.31mg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1151.4% |
| Contains more ProteinProtein | +3710.4% |
| Contains more FatsFats | +5838% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +1852.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +436.5% |
| Contains more GlucoseGlucose | +310% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
