Horchata vs. Sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between horchata and sugar
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1600% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 99.98g | 29% |
| Calories | 54kcal | 387kcal | 17% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 0g | 2% |
| Magnesium | 3mg | 0mg | 1% |
| Potassium | 34mg | 2mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Copper | 0.002mg | 0.007mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Net carbs | 11.52g | 99.98g | N/A |
| Sugar | 9.36g | 99.8g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.004mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +767.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1517.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
