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Horchata vs. Swordfish — In-Depth Nutrition Comparison

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How are horchata and swordfish different?

  • Swordfish has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, vitamin B5, magnesium, vitamin B1, and zinc than horchata.
  • Daily need coverage for selenium for swordfish is 124% higher.
  • Swordfish has a lower glycemic index (0) than horchata (31).

Beverages, Horchata, as served in restaurant and Fish, swordfish, cooked, dry heat are the varieties used in this article.

Infographic

Horchata vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +1066.7%
Contains more PotassiumPotassium +1367.6%
Contains more IronIron +4400%
Contains more CopperCopper +2200%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1926.7%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +17025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +19589.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3517.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more ProteinProtein +4785.4%
Contains more FatsFats +1016.9%
Contains more OtherOther +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Swordfish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Swordfish DV% diff.
Selenium 0.4µg 68.5µg 124%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 1.62µg 68%
Vitamin B3 0.047mg 9.254mg 58%
Vitamin B6 0.017mg 0.615mg 46%
Protein 0.48g 23.45g 46%
Phosphorus 15mg 304mg 41%
Cholesterol 78mg 26%
Potassium 34mg 499mg 14%
Vitamin E 0.24mg 2.41mg 14%
Choline 77.5mg 14%
Fats 0.71g 7.93g 11%
Monounsaturated fat 3.544g 9%
Saturated fat 1.911g 9%
Polyunsaturated fat 1.368g 9%
Magnesium 3mg 35mg 8%
Vitamin B5 0mg 0.417mg 8%
Zinc 0.06mg 0.78mg 7%
Vitamin B1 0mg 0.089mg 7%
Calories 54kcal 172kcal 6%
Iron 0.01mg 0.45mg 6%
Vitamin B2 0mg 0.063mg 5%
Copper 0.002mg 0.046mg 5%
Vitamin A 43µg 5%
Sodium 14mg 97mg 4%
Carbs 11.52g 0g 4%
Fructose 1.55g 2%
Folate 2µg 1%
Calcium 18mg 6mg 1%
Net carbs 11.52g 0g N/A
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
72%
Swordfish
Minerals Daily Need Coverage Score
2%
Horchata
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 31)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $1)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.911g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.