Horchata vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between horchata and tomatillos
- Horchata has less manganese, vitamin B3, copper, vitamin K, iron, fiber, and potassium.
- Tomatillos' daily need coverage for manganese is 6652% more.
- Horchata has 2 times more sugar than tomatillos. Horchata has 9.36g of sugar, while tomatillos have 3.93g.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +688.2% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1529900% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3836.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 153mg | 6652% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B3 | 0.047mg | 1.85mg | 11% |
| Copper | 0.002mg | 0.079mg | 9% |
| Iron | 0.01mg | 0.62mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Potassium | 34mg | 268mg | 7% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Phosphorus | 15mg | 39mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0mg | 0.15mg | 3% |
| Vitamin B6 | 0.017mg | 0.056mg | 3% |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 5.84g | 2% |
| Folate | 7µg | 2% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Calories | 54kcal | 32kcal | 1% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Vitamin A | 6µg | 1% | |
| Protein | 0.48g | 0.96g | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.71g | 1.02g | 0% |
| Net carbs | 11.52g | 3.94g | N/A |
| Sugar | 9.36g | 3.93g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.3% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +43.7% |
| Contains more OtherOther | +189.5% |
~equal in
Water
~91.63g
