Horchata vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between horchata and wafer
- Wafer is higher than horchata in copper, iron, manganese, vitamin B2, vitamin B3, vitamin B1, phosphorus, fiber, and magnesium.
- Wafer covers your daily copper needs 51% more than horchata.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +40000% |
| Contains more CopperCopper | +23050% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +6860% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5980.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.463mg | 51% |
| Iron | 0.01mg | 4.01mg | 50% |
| Manganese | 0.01mg | 0.696mg | 30% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 14mg | 580mg | 25% |
| Fats | 0.71g | 14.2g | 21% |
| Carbs | 11.52g | 72.7g | 20% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Calories | 54kcal | 433kcal | 19% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B3 | 0.047mg | 2.858mg | 18% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Phosphorus | 15mg | 132mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Protein | 0.48g | 6.6g | 12% |
| Magnesium | 3mg | 53mg | 12% |
| Folate | 47µg | 12% | |
| Selenium | 0.4µg | 5.7µg | 10% |
| Zinc | 0.06mg | 1.09mg | 9% |
| Vitamin B5 | 0mg | 0.381mg | 8% |
| Potassium | 34mg | 210mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin E | 0.24mg | 0.72mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.017mg | 0.051mg | 3% |
| Choline | 14.3mg | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calcium | 18mg | 31mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 11.52g | 69.3g | N/A |
| Sugar | 9.36g | 37.43g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1835.6% |
| Contains more ProteinProtein | +1275% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +531.1% |
| Contains more OtherOther | +952.6% |
