Horchata vs. Walnut oil — In-Depth Nutrition Comparison
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What are the main differences between horchata and walnut oil?
- Walnut oil has more vitamin K than horchata.
- Walnut oil's daily need coverage for vitamin K is 13% higher.
- Horchata has a higher glycemic index (31) than walnut oil (0).
We used Beverages, Horchata, as served in restaurant and Oil, walnut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +13984.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 0.71g | 100g | 153% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 54kcal | 884kcal | 42% |
| Saturated fat | 9.1g | 41% | |
| Vitamin K | 0µg | 15µg | 13% |
| Carbs | 11.52g | 0g | 4% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Vitamin E | 0.24mg | 0.4mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Potassium | 34mg | 0mg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 31)
Which food is cheaper?
Walnut oil is cheaper (difference - $1)
Which food is richer in vitamins?
Walnut oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 9.1g)
Which food is richer in minerals?
Horchata is relatively richer in minerals