Horchata vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between horchata and wheat gluten
- The amount of selenium, iron, phosphorus, copper, calcium, zinc, and magnesium in wheat gluten is higher than in horchata.
- Wheat gluten covers your daily selenium needs 71% more than horchata.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more IronIron | +51900% |
| Contains more CopperCopper | +9000% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more SeleniumSelenium | +9825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.48g | 75.16g | 149% |
| Selenium | 0.4µg | 39.7µg | 71% |
| Iron | 0.01mg | 5.2mg | 65% |
| Phosphorus | 15mg | 260mg | 35% |
| Copper | 0.002mg | 0.182mg | 20% |
| Calories | 54kcal | 370kcal | 16% |
| Calcium | 18mg | 142mg | 12% |
| Zinc | 0.06mg | 0.85mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 3mg | 25mg | 5% |
| Potassium | 34mg | 100mg | 2% |
| Fats | 0.71g | 1.85g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fructose | 1.55g | 2% | |
| Sodium | 14mg | 29mg | 1% |
| Carbs | 11.52g | 13.79g | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 11.52g | 13.19g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +962.2% |
| Contains more ProteinProtein | +15558.3% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +426.3% |
