Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Horned melon vs Apricot - In-Depth Nutrition Comparison

Compare

Important differences between Horned melon and Apricot

  • Horned melon has more Iron, and Magnesium, however Apricot is richer in Vitamin A RAE, Copper, and Vitamin C.
  • Horned melon contains 4 times more Magnesium than Apricot. Horned melon contains 40mg of Magnesium, while Apricot contains 10mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Apricots, raw.

Infographic

Horned melon vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189.7%
Contains more Magnesium +300%
Contains more Phosphorus +60.9%
Contains more Zinc +140%
Contains more Potassium +110.6%
Contains less Sodium -50%
Contains more Copper +290%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Iron +189.7%
Contains more Magnesium +300%
Contains more Phosphorus +60.9%
Contains more Zinc +140%
Contains more Potassium +110.6%
Contains less Sodium -50%
Contains more Copper +290%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Apricot
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +770.1%
Contains more Vitamin C +88.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +31.1%
Contains more Folate +200%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +770.1%
Contains more Vitamin C +88.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +31.1%
Contains more Folate +200%
Equal in Vitamin B3 - 0.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Apricot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Apricot Opinion
Net carbs 7.56g 9.12g Apricot
Protein 1.78g 1.4g Horned melon
Fats 1.26g 0.39g Horned melon
Carbs 7.56g 11.12g Apricot
Calories 44kcal 48kcal Apricot
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Horned melon
Fiber g 2g Apricot
Calcium 13mg 13mg
Iron 1.13mg 0.39mg Horned melon
Magnesium 40mg 10mg Horned melon
Phosphorus 37mg 23mg Horned melon
Potassium 123mg 259mg Apricot
Sodium 2mg 1mg Apricot
Zinc 0.48mg 0.2mg Horned melon
Copper 0.02mg 0.078mg Apricot
Vitamin A 147IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 5.3mg 10mg Apricot
Vitamin B1 0.025mg 0.03mg Apricot
Vitamin B2 0.015mg 0.04mg Apricot
Vitamin B3 0.565mg 0.6mg Apricot
Vitamin B5 0.183mg 0.24mg Apricot
Vitamin B6 0.063mg 0.054mg Horned melon
Folate 3µg 9µg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.027g Horned melon
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
16
Apricot
Mineral Summary Score
15
Horned melon
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
8%
Apricot
Carbohydrates
8%
Horned melon
11%
Apricot
Fats
6%
Horned melon
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 9.24g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 14)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.9)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.