Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Horned melon vs Apricot - In-Depth Nutrition Comparison

Compare

Important differences between Horned melon and Apricot

  • Horned melon has more Iron, and Magnesium, however Apricot is richer in Vitamin A, Copper, and Vitamin C.
  • Horned melon contains 4 times more Magnesium than Apricot. Horned melon contains 40mg of Magnesium, while Apricot contains 10mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Apricots, raw.

Infographic

Horned melon vs Apricot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189.7%
Contains more Magnesium +300%
Contains more Zinc +140%
Contains more Phosphorus +60.9%
Contains more Potassium +110.6%
Contains more Copper +290%
Contains less Sodium -50%
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +189.7%
Contains more Magnesium +300%
Contains more Zinc +140%
Contains more Phosphorus +60.9%
Contains more Potassium +110.6%
Contains more Copper +290%
Contains less Sodium -50%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Apricot
Contains more Vitamin B6 +16.7%
Contains more Vitamin C +88.7%
Contains more Vitamin A +770.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +31.1%
Contains more Folate +200%
Equal in Vitamin B3 - 0.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin B6 +16.7%
Contains more Vitamin C +88.7%
Contains more Vitamin A +770.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +31.1%
Contains more Folate +200%
Equal in Vitamin B3 - 0.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
16
Apricot
Mineral Summary Score
15
Horned melon
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
8%
Apricot
Carbohydrates
8%
Horned melon
11%
Apricot
Fats
6%
Horned melon
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Apricot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 14)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.9)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Horned melon Apricot Opinion
Calories 44 48 Apricot
Protein 1.78 1.4 Horned melon
Fats 1.26 0.39 Horned melon
Vitamin C 5.3 10 Apricot
Carbs 7.56 11.12 Apricot
Cholesterol 0 Horned melon
Vitamin D 0 Apricot
Iron 1.13 0.39 Horned melon
Calcium 13 13
Potassium 123 259 Apricot
Magnesium 40 10 Horned melon
Sugar 9.24 Horned melon
Fiber 2 Apricot
Copper 0.02 0.078 Apricot
Zinc 0.48 0.2 Horned melon
Starch
Phosphorus 37 23 Horned melon
Sodium 2 1 Apricot
Vitamin A 147 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.025 0.03 Apricot
Vitamin B2 0.015 0.04 Apricot
Vitamin B3 0.565 0.6 Apricot
Vitamin B5 0.183 0.24 Apricot
Vitamin B6 0.063 0.054 Horned melon
Vitamin B12 0 Apricot
Vitamin K 3.3 Apricot
Folate 3 9 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Horned melon
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.