Horned melon vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between horned melon and arugula
- The amount of vitamin A, folate, calcium, manganese, vitamin C, potassium, copper, vitamin B2, and vitamin B5 in arugula is higher than in horned melon.
- Arugula covers your daily vitamin A needs 45% more than horned melon.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Horned melon (Kiwano) and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +280% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +3133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 3µg | 97µg | 24% |
| Calcium | 13mg | 160mg | 15% |
| Vitamin A | 7µg | 119µg | 12% |
| Manganese | 0.039mg | 0.321mg | 12% |
| Vitamin C | 5.3mg | 15mg | 11% |
| Potassium | 123mg | 369mg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.02mg | 0.076mg | 6% |
| Vitamin B2 | 0.015mg | 0.086mg | 5% |
| Vitamin B5 | 0.183mg | 0.437mg | 5% |
| Iron | 1.13mg | 1.46mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.565mg | 0.305mg | 2% |
| Vitamin B1 | 0.025mg | 0.044mg | 2% |
| Protein | 1.78g | 2.58g | 2% |
| Phosphorus | 37mg | 52mg | 2% |
| Magnesium | 40mg | 47mg | 2% |
| Vitamin B6 | 0.063mg | 0.073mg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 7.56g | 3.65g | 1% |
| Fats | 1.26g | 0.66g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 7.56g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Zinc | 0.48mg | 0.47mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +107.1% |
| Contains more ProteinProtein | +44.9% |
| Contains more OtherOther | +225.6% |
~equal in
Water
~91.71g
