Horned melon vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between horned melon and baby food?
- Horned melon has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin B5, zinc, and magnesium than baby food.
- Baby food's daily need coverage for iron is 580% higher.
We used Horned melon (Kiwano) and Babyfood, cereal, mixed, dry fortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +5538.5% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +4103.5% |
| Contains more CopperCopper | +1570% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +959.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +9652% |
| Contains more Vitamin B2Vitamin B2 | +18013.3% |
| Contains more Vitamin B3Vitamin B3 | +6044.1% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 47.5mg | 580% |
| Vitamin B3 | 0.565mg | 34.714mg | 213% |
| Vitamin B2 | 0.015mg | 2.717mg | 208% |
| Vitamin B1 | 0.025mg | 2.438mg | 201% |
| Calcium | 13mg | 733mg | 72% |
| Phosphorus | 37mg | 392mg | 51% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.02mg | 0.334mg | 35% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 7.56g | 73.4g | 22% |
| Protein | 1.78g | 12.2g | 21% |
| Vitamin B5 | 0.183mg | 1.074mg | 18% |
| Calories | 44kcal | 379kcal | 17% |
| Zinc | 0.48mg | 2.4mg | 17% |
| Magnesium | 40mg | 100mg | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 3µg | 43µg | 10% |
| Vitamin B6 | 0.063mg | 0.189mg | 10% |
| Potassium | 123mg | 437mg | 9% |
| Fats | 1.26g | 4.4g | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin C | 5.3mg | 2.3mg | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Manganese | 0.039mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 7.56g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1227.9% |
| Contains more ProteinProtein | +585.4% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +870.9% |
| Contains more OtherOther | +667.4% |
