Horned melon vs. Butterscotch — In-Depth Nutrition Comparison
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Differences between horned melon and butterscotch
- Horned melon is higher than butterscotch in iron, magnesium, vitamin C, and phosphorus.
- Butterscotch's daily need coverage for sodium is 17% higher.
- Horned melon has less sodium.
- Horned melon has a lower glycemic index (48) than butterscotch (60).
The food types used in this comparison are Horned melon (Kiwano) and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +11200% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +28150% |
| Contains more Vitamin B5Vitamin B5 | +4475% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.56g | 90.4g | 28% |
| Calories | 44kcal | 391kcal | 17% |
| Sodium | 2mg | 391mg | 17% |
| Iron | 1.13mg | 0.01mg | 14% |
| Magnesium | 40mg | 0mg | 10% |
| Saturated fat | 2.065g | 9% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Phosphorus | 37mg | 1mg | 5% |
| Protein | 1.78g | 0.03g | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin B5 | 0.183mg | 0.004mg | 4% |
| Vitamin B3 | 0.565mg | 0.002mg | 4% |
| Potassium | 123mg | 3mg | 4% |
| Cholesterol | 9mg | 3% | |
| Fats | 1.26g | 3.3g | 3% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin A | 7µg | 28µg | 2% |
| Manganese | 0.039mg | 0.001mg | 2% |
| Copper | 0.02mg | 0.001mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 7.56g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin B2 | 0.015mg | 0.016mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +5833.3% |
| Contains more WaterWater | +1594.7% |
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +1095.8% |
| Contains more OtherOther | +137.2% |
