Horned melon vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between horned melon and béchamel sauce?
- Horned melon is richer in iron, magnesium, and vitamin C, yet béchamel sauce is richer in vitamin B2, calcium, and phosphorus.
- Béchamel sauce's daily need coverage for sodium is 14% higher.
- Horned melon has 7 times more vitamin C than béchamel sauce. Horned melon has 5.3mg of vitamin C, while béchamel sauce has 0.8mg.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +438.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +869.2% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more PhosphorusPhosphorus | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin AVitamin A | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 328mg | 14% |
| Vitamin B2 | 0.015mg | 0.184mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.13mg | 0.21mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Calcium | 13mg | 126mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Phosphorus | 37mg | 101mg | 9% |
| Fats | 1.26g | 6.73g | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin A | 7µg | 73µg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin C | 5.3mg | 0.8mg | 5% |
| Protein | 1.78g | 3.77g | 4% |
| Vitamin B1 | 0.025mg | 0.055mg | 3% |
| Vitamin B5 | 0.183mg | 0.339mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 44kcal | 105kcal | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B3 | 0.565mg | 0.261mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 123mg | 163mg | 1% |
| Manganese | 0.039mg | 0.024mg | 1% |
| Copper | 0.02mg | 0.013mg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Carbs | 7.56g | 7.4g | 0% |
| Net carbs | 7.56g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +434.1% |
| Contains more OtherOther | +234.9% |
~equal in
Carbs
~7.4g
~equal in
Water
~80.66g
