Horned melon vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between horned melon and cheese
- Horned melon has more iron and vitamin C; however, cheese is richer in calcium, phosphorus, vitamin B2, zinc, vitamin A, and folate.
- Cheese covers your daily calcium needs 70% more than horned melon.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +707.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +5361.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +1129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +857.6% |
| Contains more Vitamin AVitamin A | +4614.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 13mg | 710mg | 70% |
| Phosphorus | 37mg | 455mg | 60% |
| Selenium | 28.5µg | 52% | |
| Fats | 1.26g | 33.31g | 49% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 1.78g | 22.87g | 42% |
| Vitamin A | 7µg | 330µg | 36% |
| Cholesterol | 99mg | 33% | |
| Vitamin B2 | 0.015mg | 0.428mg | 32% |
| Zinc | 0.48mg | 3.64mg | 29% |
| Sodium | 2mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 44kcal | 404kcal | 18% |
| Iron | 1.13mg | 0.14mg | 12% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B5 | 0.183mg | 0.41mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin B3 | 0.565mg | 0.059mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 40mg | 27mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.039mg | 0.027mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Potassium | 123mg | 76mg | 1% |
| Carbs | 7.56g | 3.09g | 1% |
| Net carbs | 7.56g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +144.7% |
| Contains more WaterWater | +140.3% |
| Contains more ProteinProtein | +1184.8% |
| Contains more FatsFats | +2543.7% |
| Contains more OtherOther | +762.8% |
