Horned melon vs. Blue cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between horned melon and blue cheese
- Horned melon has more iron; however, blue cheese is higher in calcium, phosphorus, vitamin B5, vitamin B2, zinc, vitamin A, folate, and vitamin B6.
- Blue cheese covers your daily calcium needs 51% more than horned melon.
- Blue cheese contains 4 times less iron than horned melon. Horned melon contains 1.13mg of iron, while blue cheese contains 0.31mg.
- Horned melon has less sodium.
Food varieties used in this article are Horned melon (Kiwano) and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +264.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +3961.5% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +945.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +844.8% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +223.1% |
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +1102.2% |
| Contains more FatsFats | +2181% |
| Contains more OtherOther | +1088.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 13mg | 528mg | 52% |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 2mg | 1146mg | 50% |
| Phosphorus | 37mg | 387mg | 50% |
| Fats | 1.26g | 28.74g | 42% |
| Protein | 1.78g | 21.4g | 39% |
| Vitamin B5 | 0.183mg | 1.729mg | 31% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Vitamin A | 7µg | 198µg | 21% |
| Zinc | 0.48mg | 2.66mg | 20% |
| Monounsaturated fat | 7.778g | 19% | |
| Calories | 44kcal | 353kcal | 15% |
| Iron | 1.13mg | 0.31mg | 10% |
| Folate | 3µg | 36µg | 8% |
| Vitamin B6 | 0.063mg | 0.166mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 123mg | 256mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.565mg | 1.016mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.02mg | 0.04mg | 2% |
| Carbs | 7.56g | 2.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.039mg | 0.009mg | 1% |
| Net carbs | 7.56g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
13%
69%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 18.669g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins