Horned melon vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on the differences between horned melon and blue cheese
- Horned melon has more iron; however, blue cheese is higher in calcium, phosphorus, vitamin B5, vitamin B2, zinc, vitamin A, folate, and vitamin B6.
- Blue cheese covers your daily calcium needs 51% more than horned melon.
- Blue cheese contains 4 times less iron than horned melon. Horned melon contains 1.13mg of iron, while blue cheese contains 0.31mg.
- Horned melon has less sodium.
Food varieties used in this article are Horned melon (Kiwano) and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +264.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +3961.5% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +945.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +844.8% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 13mg | 528mg | 52% |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 2mg | 1146mg | 50% |
| Phosphorus | 37mg | 387mg | 50% |
| Fats | 1.26g | 28.74g | 42% |
| Protein | 1.78g | 21.4g | 39% |
| Vitamin B5 | 0.183mg | 1.729mg | 31% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Vitamin A | 7µg | 198µg | 21% |
| Zinc | 0.48mg | 2.66mg | 20% |
| Monounsaturated fat | 7.778g | 19% | |
| Calories | 44kcal | 353kcal | 15% |
| Iron | 1.13mg | 0.31mg | 10% |
| Folate | 3µg | 36µg | 8% |
| Vitamin B6 | 0.063mg | 0.166mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 123mg | 256mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.565mg | 1.016mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.02mg | 0.04mg | 2% |
| Carbs | 7.56g | 2.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.039mg | 0.009mg | 1% |
| Net carbs | 7.56g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +223.1% |
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +1102.2% |
| Contains more FatsFats | +2181% |
| Contains more OtherOther | +1088.4% |
