Horned melon vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between horned melon and port Salut
- Horned melon has more iron and vitamin C; however, port Salut is higher in calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Port Salut covers your daily calcium needs 64% more than horned melon.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +162.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +873% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +841.7% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1226.3% |
| Contains more WaterWater | +95.8% |
| Contains more ProteinProtein | +1236% |
| Contains more FatsFats | +2138.1% |
| Contains more OtherOther | +365.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 13mg | 650mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 37mg | 360mg | 46% |
| Protein | 1.78g | 23.78g | 44% |
| Fats | 1.26g | 28.2g | 41% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 7µg | 315µg | 34% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 2mg | 534mg | 23% |
| Zinc | 0.48mg | 2.6mg | 19% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Calories | 44kcal | 352kcal | 15% |
| Iron | 1.13mg | 0.43mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Magnesium | 40mg | 24mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.565mg | 0.06mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 7.56g | 0.57g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.025mg | 0.014mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Vitamin B5 | 0.183mg | 0.21mg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Net carbs | 7.56g | 0.57g | N/A |
| Potassium | 123mg | 136mg | 0% |
| Sugar | 0.57g | N/A | |
| Copper | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
13%
62%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.1)