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  6. Horned melon vs. Cheeseburger

Horned melon vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between horned melon and cheeseburgers

  • The amount of vitamin B3, vitamin B2, vitamin B1, iron, zinc, phosphorus, folate, vitamin B6, and manganese in cheeseburgers is higher than in horned melon.
  • Cheeseburgers cover your daily vitamin B3 needs 29% more than horned melon.
  • Horned melon contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of horned melon is 48.

Specific food types used in this comparison are Horned melon (Kiwano) and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Horned melon vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +53.8%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +815.4%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +139.8%
Contains more CopperCopper +455%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +335.1%
Contains more ManganeseManganese +710.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +1072%
Contains more Vitamin B2Vitamin B2 +2320%
Contains more Vitamin B3Vitamin B3 +823.4%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +261.9%
Contains more FolateFolate +2233.3%

All nutrients comparison - raw data values

Nutrient Horned melon Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 32%
Saturated fat 6.473g 29%
Vitamin B3 0.565mg 5.217mg 29%
Protein 1.78g 16.51g 29%
Vitamin B2 0.015mg 0.363mg 27%
Vitamin B1 0.025mg 0.293mg 22%
Sodium 2mg 515mg 22%
Fats 1.26g 14.72g 21%
Iron 1.13mg 2.71mg 20%
Zinc 0.48mg 2.49mg 18%
Phosphorus 37mg 161mg 18%
Folate 3µg 70µg 17%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 14%
Calories 44kcal 308kcal 13%
Vitamin B6 0.063mg 0.228mg 13%
Manganese 0.039mg 0.316mg 12%
Calcium 13mg 119mg 11%
Polyunsaturated fat 1.658g 11%
Copper 0.02mg 0.111mg 10%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin B5 0.183mg 0.545mg 7%
Carbs 7.56g 28.03g 7%
Vitamin C 5.3mg 0mg 6%
Vitamin A 7µg 50µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 40mg 26mg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 123mg 196mg 2%
Vitamin D 0.1µg 1%
Net carbs 7.56g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +130.3%
Contains more ProteinProtein +827.5%
Contains more FatsFats +1068.3%
Contains more CarbsCarbs +270.8%
Contains more OtherOther +390.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.