Horned melon vs. Cheesecake — In-Depth Nutrition Comparison
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How are horned melon and cheesecake different?
- Horned melon is richer in magnesium, iron, and vitamin C, while cheesecake is higher in vitamin B2, vitamin A, phosphorus, and vitamin B5.
- Cheesecake covers your daily need for sodium, 19% more than horned melon.
- Horned melon contains 13 times more vitamin C than cheesecake. Horned melon contains 5.3mg of vitamin C, while cheesecake contains 0.4mg.
- Horned melon is lower in sodium.
Horned melon (Kiwano) and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +79.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains more ManganeseManganese | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin AVitamin A | +2171.4% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 1.26g | 22.5g | 33% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 7µg | 159µg | 17% |
| Calories | 44kcal | 321kcal | 14% |
| Vitamin B2 | 0.015mg | 0.193mg | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Selenium | 5.2µg | 9% | |
| Phosphorus | 37mg | 93mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B5 | 0.183mg | 0.571mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Protein | 1.78g | 5.5g | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Iron | 1.13mg | 0.63mg | 6% |
| Carbs | 7.56g | 25.5g | 6% |
| Vitamin C | 5.3mg | 0.4mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Manganese | 0.039mg | 0.14mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 13mg | 51mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.565mg | 0.195mg | 2% |
| Fiber | 0.4g | 2% | |
| Potassium | 123mg | 90mg | 1% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Net carbs | 7.56g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Copper | 0.02mg | 0.02mg | 0% |
| Zinc | 0.48mg | 0.51mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +1685.7% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +109.3% |
