Horned melon vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between Horned melon and Chocolate cake
- Horned melon has more Vitamin C, however, Chocolate cake is richer in Copper, Vitamin B2, Manganese, Phosphorus, Vitamin B1, Folate, and Iron.
- Chocolate cake's daily need coverage for Copper is 21% more.
- Horned melon contains 27 times more Vitamin C than Chocolate cake. Horned melon contains 5.3mg of Vitamin C, while Chocolate cake contains 0.2mg.
- Horned melon contains less Sodium.
The food varieties used in the comparison are Horned melon (Kiwano) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+361.5%
Contains
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Iron
+42.5%
Contains
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Phosphorus
+186.5%
Contains
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Potassium
+13.8%
Contains
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Zinc
+43.8%
Contains
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Copper
+935%
Contains
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Manganese
+617.9%
Contains
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Magnesium
+25%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+361.5%
Contains
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Iron
+42.5%
Contains
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Phosphorus
+186.5%
Contains
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Potassium
+13.8%
Contains
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Zinc
+43.8%
Contains
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Copper
+935%
Contains
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Manganese
+617.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2550%
Contains
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Vitamin B6
+53.7%
Contains
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Vitamin B1
+464%
Contains
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Vitamin B2
+1320%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+66.1%
Contains
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Folate
+800%
Equal in Vitamin A - 140
Contains
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Vitamin C
+2550%
Contains
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Vitamin B6
+53.7%
Contains
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Vitamin B1
+464%
Contains
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Vitamin B2
+1320%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+66.1%
Contains
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Folate
+800%
Equal in Vitamin A - 140
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+264.6%
Contains
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Protein
+197.8%
Contains
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Fats
+1098.4%
Contains
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Carbs
+606.3%
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Other
+318.6%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+264.6%
Contains
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Protein
+197.8%
Contains
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Fats
+1098.4%
Contains
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Carbs
+606.3%
Contains
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Other
+318.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 51.8g |
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| Protein | 1.78g | 5.3g |
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| Fats | 1.26g | 15.1g |
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| Carbs | 7.56g | 53.4g |
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| Calories | 44kcal | 371kcal |
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| Fiber | 1.6g |
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| Calcium | 13mg | 60mg |
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| Iron | 1.13mg | 1.61mg |
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| Magnesium | 40mg | 32mg |
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| Phosphorus | 37mg | 106mg |
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| Potassium | 123mg | 140mg |
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| Sodium | 2mg | 315mg |
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| Zinc | 0.48mg | 0.69mg |
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| Copper | 0.02mg | 0.207mg |
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| Manganese | 0.039mg | 0.28mg |
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| Selenium | 11.9µg |
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| Vitamin A | 147IU | 140IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 5.3mg | 0.2mg |
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| Vitamin B1 | 0.025mg | 0.141mg |
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| Vitamin B2 | 0.015mg | 0.213mg |
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| Vitamin B3 | 0.565mg | 1.137mg |
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| Vitamin B5 | 0.183mg | 0.304mg |
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| Vitamin B6 | 0.063mg | 0.041mg |
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| Folate | 3µg | 27µg |
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| Vitamin B12 | 0.16µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg |
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| Saturated Fat | 5.43g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 6.039g |
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| Polyunsaturated fat | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
13%
39%
Comparison summary
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 7)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.