Horned melon vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are horned melon and chocolate chip cookie different?
- Horned melon is higher in vitamin C; however, chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, vitamin B2, phosphorus, vitamin A, and folate.
- Daily need coverage for copper for chocolate chip cookie is 41% higher.
- Horned melon contains 27 times more vitamin C than chocolate chip cookie. While horned melon contains 5.3mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- Horned melon has less sodium.
Horned melon (Kiwano) and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +1830% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 1.26g | 28.4g | 42% |
| Copper | 0.02mg | 0.386mg | 41% |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.039mg | 0.663mg | 27% |
| Cholesterol | 70mg | 23% | |
| Calories | 44kcal | 488kcal | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 7.56g | 58.2g | 17% |
| Iron | 1.13mg | 2.48mg | 17% |
| Sodium | 2mg | 341mg | 15% |
| Vitamin A | 7µg | 139µg | 15% |
| Vitamin B1 | 0.025mg | 0.184mg | 13% |
| Vitamin B2 | 0.015mg | 0.177mg | 12% |
| Phosphorus | 37mg | 100mg | 9% |
| Protein | 1.78g | 5.7g | 8% |
| Folate | 3µg | 33µg | 8% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Vitamin B3 | 0.565mg | 1.365mg | 5% |
| Magnesium | 40mg | 55mg | 4% |
| Zinc | 0.48mg | 0.94mg | 4% |
| Potassium | 123mg | 221mg | 3% |
| Calcium | 13mg | 38mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.183mg | 0.259mg | 2% |
| Vitamin B6 | 0.063mg | 0.084mg | 2% |
| Net carbs | 7.56g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1460.9% |
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +2154% |
| Contains more CarbsCarbs | +669.8% |
| Contains more OtherOther | +365.1% |
