Horned melon vs. Clementine — In-Depth Nutrition Comparison
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The main differences between horned melon and clementine
- Horned melon has more iron and magnesium; however, clementine has more vitamin C, folate, and vitamin B1.
- Daily need coverage for vitamin C for clementine is 48% higher.
- Clementine has 8 times less iron than horned melon. Horned melon has 1.13mg of iron, while clementine has 0.14mg.
Food types used in this article are Horned melon (Kiwano) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +707.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +69.6% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin CVitamin C | +820.8% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +59% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.3mg | 48.8mg | 48% |
| Iron | 1.13mg | 0.14mg | 12% |
| Fiber | 1.7g | 7% | |
| Magnesium | 40mg | 10mg | 7% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B1 | 0.025mg | 0.086mg | 5% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.02mg | 0.043mg | 3% |
| Fructose | 1.64g | 2% | |
| Protein | 1.78g | 0.85g | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Potassium | 123mg | 177mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Fats | 1.26g | 0.15g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.039mg | 0.023mg | 1% |
| Carbs | 7.56g | 12.02g | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Vitamin B5 | 0.183mg | 0.151mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Net carbs | 7.56g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.565mg | 0.636mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 1)
Which food is cheaper?
Clementine is cheaper (difference - $1.4)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.