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Naranjilla vs Durian - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Durian

  • Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Vitamin B2, Manganese, Fiber, Folate, and Potassium than Naranjilla.
  • Durian's daily need coverage for Vitamin B1 is 27% more.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Durian, raw or frozen.

Infographic

Naranjilla vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +22.9%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +639.3%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +33.3%
Contains more Iron +22.9%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +639.3%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
28
Durian
Mineral Summary Score
7
Naranjilla
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
9%
Durian
Carbohydrates
6%
Naranjilla
27%
Durian
Fats
1%
Naranjilla
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Durian
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Naranjilla Durian Opinion
Calories 25 147 Durian
Protein 0.44 1.47 Durian
Fats 0.22 5.33 Durian
Vitamin C 3.2 19.7 Durian
Net carbs 4.800000190734863 23.290000915527344 Durian
Carbs 5.9 27.09 Durian
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.43 Durian
Calcium 8 6 Naranjilla
Potassium 200 436 Durian
Magnesium 11 30 Durian
Sugar 3.74 Durian
Fiber 1.1 3.8 Durian
Copper 0.028 0.207 Durian
Zinc 0.1 0.28 Durian
Starch
Phosphorus 12 39 Durian
Sodium 4 2 Durian
Vitamin A 568 44 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 0.374 Durian
Vitamin B2 0 0.2 Durian
Vitamin B3 1.45 1.074 Naranjilla
Vitamin B5 0.22 0.23 Durian
Vitamin B6 0.107 0.316 Durian
Vitamin B12 0 Durian
Vitamin K 14.6 Naranjilla
Folate 3 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.