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Naranjilla vs Durian - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Durian

  • Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Vitamin B2, Manganese, Fiber, Folate, and Potassium than Naranjilla.
  • Durian's daily need coverage for Vitamin B1 is 27% more.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Durian, raw or frozen.

Infographic

Naranjilla vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +22.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +225%
Contains more Potassium +118%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +639.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +33.3%
Contains more Iron +22.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +225%
Contains more Potassium +118%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +639.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Durian
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Durian Opinion
Net carbs 4.8g 23.29g Durian
Protein 0.44g 1.47g Durian
Fats 0.22g 5.33g Durian
Carbs 5.9g 27.09g Durian
Calories 25kcal 147kcal Durian
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Durian
Fiber 1.1g 3.8g Durian
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.43mg Durian
Magnesium 11mg 30mg Durian
Phosphorus 12mg 39mg Durian
Potassium 200mg 436mg Durian
Sodium 4mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.028mg 0.207mg Durian
Vitamin A 568IU 44IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 19.7mg Durian
Vitamin B1 0.045mg 0.374mg Durian
Vitamin B2 0mg 0.2mg Durian
Vitamin B3 1.45mg 1.074mg Naranjilla
Vitamin B5 0.22mg 0.23mg Durian
Vitamin B6 0.107mg 0.316mg Durian
Folate 3µg 36µg Durian
Vitamin B12 µg 0µg Durian
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
28
Durian
Mineral Summary Score
7
Naranjilla
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
9%
Durian
Carbohydrates
6%
Naranjilla
27%
Durian
Fats
1%
Naranjilla
25%
Durian

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.