Horned melon vs. Cockles — In-Depth Nutrition Comparison
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How are horned melon and cockles different?
- Cockles have more iron, vitamin B3, and vitamin B2 than horned melon.
- Daily need coverage for iron for cockles is 188% higher.
Horned melon (Kiwano) and Cockles, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +1333.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +466.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 16.2mg | 188% |
| Protein | 1.78g | 13.5g | 23% |
| Vitamin B3 | 0.565mg | 3.2mg | 16% |
| Vitamin B2 | 0.015mg | 0.2mg | 14% |
| Magnesium | 40mg | 10% | |
| Vitamin C | 5.3mg | 6% | |
| Phosphorus | 37mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Manganese | 0.039mg | 2% | |
| Calories | 44kcal | 79kcal | 2% |
| Copper | 0.02mg | 2% | |
| Calcium | 13mg | 30mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Carbs | 7.56g | 4.7g | 1% |
| Fats | 1.26g | 0.7g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 4.7g | N/A |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +658.4% |
| Contains more OtherOther | +434.9% |
