Horned melon vs. Coleslaw — In-Depth Nutrition Comparison
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How are horned melon and coleslaw different?
- Horned melon is richer in iron and magnesium, while coleslaw is higher in vitamin C.
- Horned melon covers your daily need for iron, 11% more than coleslaw.
- Horned melon contains 5 times more magnesium than coleslaw. Horned melon contains 40mg of magnesium, while coleslaw contains 8mg.
- Horned melon is lower in sodium.
Horned melon (Kiwano) and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +130.8% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +175.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +686.5% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 1.26g | 9.91g | 13% |
| Iron | 1.13mg | 0.22mg | 11% |
| Vitamin C | 5.3mg | 14.6mg | 10% |
| Sodium | 2mg | 203mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Calories | 44kcal | 153kcal | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Carbs | 7.56g | 14.89g | 2% |
| Vitamin B3 | 0.565mg | 0.206mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 1.78g | 0.95g | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Phosphorus | 37mg | 20mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Cholesterol | 4mg | 1% | |
| Vitamin B5 | 0.183mg | 0.246mg | 1% |
| Copper | 0.02mg | 0.015mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 12.99g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 9)
Which food is cheaper?
Coleslaw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.