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Horned melon vs. Coleslaw — In-Depth Nutrition Comparison

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How are horned melon and coleslaw different?

  • Horned melon is richer in iron and magnesium, while coleslaw is higher in vitamin C.
  • Horned melon covers your daily need for iron, 11% more than coleslaw.
  • Horned melon contains 5 times more magnesium than coleslaw. Horned melon contains 40mg of magnesium, while coleslaw contains 8mg.
  • Horned melon is lower in sodium.

Horned melon (Kiwano) and Fast foods, coleslaw types were used in this article.

Infographic

Horned melon vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +413.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +130.8%
Contains more ManganeseManganese +161.5%
~equal in Potassium ~129mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B3Vitamin B3 +174.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +175.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.026mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +87.4%
Contains more WaterWater +21.2%
Contains more FatsFats +686.5%
Contains more CarbsCarbs +97%
Contains more OtherOther +93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Fats 1.26g 9.91g 13%
Iron 1.13mg 0.22mg 11%
Vitamin C 5.3mg 14.6mg 10%
Sodium 2mg 203mg 9%
Magnesium 40mg 8mg 8%
Fiber 1.9g 8%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Calories 44kcal 153kcal 5%
Vitamin E 0.54mg 4%
Vitamin B6 0.063mg 0.112mg 4%
Zinc 0.48mg 0.14mg 3%
Manganese 0.039mg 0.102mg 3%
Carbs 7.56g 14.89g 2%
Vitamin B3 0.565mg 0.206mg 2%
Fructose 1.44g 2%
Protein 1.78g 0.95g 2%
Vitamin A 7µg 28µg 2%
Phosphorus 37mg 20mg 2%
Calcium 13mg 30mg 2%
Cholesterol 4mg 1%
Vitamin B5 0.183mg 0.246mg 1%
Copper 0.02mg 0.015mg 1%
Folate 3µg 1%
Net carbs 7.56g 12.99g N/A
Potassium 123mg 129mg 0%
Sugar 12.19g N/A
Vitamin B1 0.025mg 0.026mg 0%
Vitamin B2 0.015mg 0.02mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
23%
Coleslaw
Minerals Daily Need Coverage Score
13%
Horned melon
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 9)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.