Horned melon vs. Coleslaw — In-Depth Nutrition Comparison
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How are horned melon and coleslaw different?
- Horned melon is richer in iron and magnesium, while coleslaw is higher in vitamin C.
- Horned melon covers your daily need for iron, 11% more than coleslaw.
- Horned melon contains 5 times more magnesium than coleslaw. Horned melon contains 40mg of magnesium, while coleslaw contains 8mg.
- Horned melon is lower in sodium.
Horned melon (Kiwano) and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +130.8% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +175.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 1.26g | 9.91g | 13% |
| Iron | 1.13mg | 0.22mg | 11% |
| Vitamin C | 5.3mg | 14.6mg | 10% |
| Sodium | 2mg | 203mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Calories | 44kcal | 153kcal | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Carbs | 7.56g | 14.89g | 2% |
| Vitamin B3 | 0.565mg | 0.206mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 1.78g | 0.95g | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Phosphorus | 37mg | 20mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Cholesterol | 4mg | 1% | |
| Vitamin B5 | 0.183mg | 0.246mg | 1% |
| Copper | 0.02mg | 0.015mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 12.99g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +686.5% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +93% |
