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  6. Horned melon vs. Olive oil

Horned melon vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between Horned melon and Olive oil

  • Olive oil contains less Magnesium, Iron, Vitamin C, and Phosphorus than Horned melon.

Food types used in this article are Horned melon (Kiwano) and Oil, olive, salad or cooking.

Infographic

Horned melon vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
8
:
1
Olive oil
Olive oil
Contains more Calcium +1200%
Contains more Iron +101.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 2
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1200%
Contains more Iron +101.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
8
:
4
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horned melon
Horned melon
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +7836.5%
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +7836.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Olive oil
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horned melon Olive oil Opinion
Net carbs 7.56g 0g Horned melon
Protein 1.78g 0g Horned melon
Fats 1.26g 100g Olive oil
Carbs 7.56g 0g Horned melon
Calories 44kcal 884kcal Olive oil
Calcium 13mg 1mg Horned melon
Iron 1.13mg 0.56mg Horned melon
Magnesium 40mg 0mg Horned melon
Phosphorus 37mg 0mg Horned melon
Potassium 123mg 1mg Horned melon
Sodium 2mg 2mg
Zinc 0.48mg 0mg Horned melon
Copper 0.02mg 0mg Horned melon
Manganese 0.039mg 0mg Horned melon
Vitamin A 147IU 0IU Horned melon
Vitamin A RAE 7µg 0µg Horned melon
Vitamin E 14.35mg Olive oil
Vitamin C 5.3mg 0mg Horned melon
Vitamin B1 0.025mg 0mg Horned melon
Vitamin B2 0.015mg 0mg Horned melon
Vitamin B3 0.565mg 0mg Horned melon
Vitamin B5 0.183mg 0mg Horned melon
Vitamin B6 0.063mg 0mg Horned melon
Folate 3µg 0µg Horned melon
Vitamin K 60.2µg Olive oil
Saturated Fat 13.808g Horned melon
Monounsaturated Fat 72.961g Olive oil
Polyunsaturated fat 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
36%
Olive oil
Minerals Daily Need Coverage Score
13%
Horned melon
2%
Olive oil

Comparison summary

Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 13.808g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.