Horned melon vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between horned melon and cornmeal
- Horned melon has more vitamin C, while cornmeal has more folate, vitamin B1, iron, vitamin B2, vitamin B3, vitamin B6, phosphorus, copper, and manganese.
- Cornmeal covers your daily need for folate, 52% more than horned melon.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Horned melon (Kiwano) and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more ManganeseManganese | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +2104% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +6866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +695.8% |
| Contains more ProteinProtein | +299.4% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +950.9% |
| Contains more OtherOther | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 209µg | 52% |
| Vitamin B1 | 0.025mg | 0.551mg | 44% |
| Iron | 1.13mg | 4.36mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.565mg | 4.968mg | 28% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Carbs | 7.56g | 79.45g | 24% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Calories | 44kcal | 370kcal | 16% |
| Protein | 1.78g | 7.11g | 11% |
| Vitamin B6 | 0.063mg | 0.182mg | 9% |
| Phosphorus | 37mg | 99mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Manganese | 0.039mg | 0.174mg | 6% |
| Copper | 0.02mg | 0.076mg | 6% |
| Zinc | 0.48mg | 0.66mg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 13mg | 3mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Vitamin B5 | 0.183mg | 0.24mg | 1% |
| Potassium | 123mg | 142mg | 1% |
| Fats | 1.26g | 1.75g | 1% |
| Net carbs | 7.56g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 7µg | 11µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
42%
Minerals Daily Need Coverage Score
13%
37%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.4)