Horned melon vs. Cranberry sauce — In-Depth Nutrition Comparison
Compare
Important differences between horned melon and cranberry sauce
- Horned melon has more magnesium and iron than cranberry sauce.
- Horned melon contains 20 times more Magnesium than cranberry sauce. Horned melon contains 40mg of Magnesium, while cranberry sauce contains 2mg.
The food varieties used in the comparison are Horned melon (Kiwano) and Cranberry sauce, canned, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +175.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -60% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin AVitamin A | +345.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +434.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 44kcal | 159kcal |
|
| Protein | 1.78g | 0.9g |
|
| Fats | 1.26g | 0.15g |
|
| Vitamin C | 5.3mg | 1mg |
|
| Net carbs | 7.56g | 39.3g |
|
| Carbs | 7.56g | 40.4g |
|
| Magnesium | 40mg | 2mg |
|
| Calcium | 13mg | 3mg |
|
| Potassium | 123mg | 28mg |
|
| Iron | 1.13mg | 0.41mg |
|
| Sugar | 31.75g |
|
|
| Fiber | 1.1g |
|
|
| Copper | 0.02mg | 0.026mg |
|
| Zinc | 0.48mg | 0.03mg |
|
| Phosphorus | 37mg | 4mg |
|
| Sodium | 2mg | 5mg |
|
| Vitamin A | 147IU | 33IU |
|
| Vitamin A | 7µg | 2µg |
|
| Vitamin E | 0.93mg |
|
|
| Manganese | 0.039mg | 0.073mg |
|
| Selenium | 0.4µg |
|
|
| Vitamin B1 | 0.025mg | 0.015mg |
|
| Vitamin B2 | 0.015mg | 0.021mg |
|
| Vitamin B3 | 0.565mg | 0.1mg |
|
| Vitamin B5 | 0.183mg |
|
|
| Vitamin B6 | 0.063mg | 0.014mg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 3µg | 1µg |
|
| Choline | 3.8mg |
|
|
| Saturated Fat | 0.007g |
|
|
| Monounsaturated Fat | 0.007g |
|
|
| Polyunsaturated fat | 0.031g |
|
|
| Fructose | 9.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 31.75g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.