Horned melon vs. Croissant — In-Depth Nutrition Comparison
Compare
Significant differences between horned melon and croissant
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, manganese, vitamin A, iron, vitamin B3, and phosphorus in croissant is higher than in horned melon.
- Croissant covers your daily vitamin B1 needs 30% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains more ManganeseManganese | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +2842.9% |
| Contains more Vitamin B1Vitamin B1 | +1452% |
| Contains more Vitamin B2Vitamin B2 | +1506.7% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B5Vitamin B5 | +370.5% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 1.26g | 21g | 30% |
| Vitamin B1 | 0.025mg | 0.388mg | 30% |
| Cholesterol | 67mg | 22% | |
| Vitamin A | 7µg | 206µg | 22% |
| Folate | 3µg | 88µg | 21% |
| Sodium | 2mg | 467mg | 20% |
| Calories | 44kcal | 406kcal | 18% |
| Vitamin B2 | 0.015mg | 0.241mg | 17% |
| Vitamin B5 | 0.183mg | 0.861mg | 14% |
| Monounsaturated fat | 5.525g | 14% | |
| Manganese | 0.039mg | 0.33mg | 13% |
| Carbs | 7.56g | 45.8g | 13% |
| Protein | 1.78g | 8.2g | 13% |
| Iron | 1.13mg | 2.03mg | 11% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 37mg | 105mg | 10% |
| Vitamin B3 | 0.565mg | 2.188mg | 10% |
| Vitamin B12 | 0.16µg | 7% | |
| Copper | 0.02mg | 0.08mg | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 13mg | 37mg | 2% |
| Zinc | 0.48mg | 0.75mg | 2% |
| Net carbs | 7.56g | 43.2g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 11.26g | N/A | |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +283.5% |
| Contains more ProteinProtein | +360.7% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +505.8% |
| Contains more OtherOther | +318.6% |
