Horned melon vs. Crouton — In-Depth Nutrition Comparison
Compare
Summary of differences between horned melon and crouton
- The amount of vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, copper, phosphorus, and calcium in crouton is higher than in horned melon.
- Crouton covers your daily need for vitamin B1, 50% more than horned melon.
- The amount of sodium in horned melon is lower.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Horned melon (Kiwano) and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +715% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +1182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B1Vitamin B1 | +2392% |
| Contains more Vitamin B2Vitamin B2 | +1713.3% |
| Contains more Vitamin B3Vitamin B3 | +862.7% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.025mg | 0.623mg | 50% |
| Iron | 1.13mg | 4.08mg | 37% |
| Folate | 3µg | 132µg | 32% |
| Sodium | 2mg | 698mg | 30% |
| Vitamin B3 | 0.565mg | 5.439mg | 30% |
| Carbs | 7.56g | 73.5g | 22% |
| Vitamin B2 | 0.015mg | 0.272mg | 20% |
| Protein | 1.78g | 11.9g | 20% |
| Manganese | 0.039mg | 0.5mg | 20% |
| Fiber | 5.1g | 20% | |
| Calories | 44kcal | 407kcal | 18% |
| Copper | 0.02mg | 0.163mg | 16% |
| Phosphorus | 37mg | 115mg | 11% |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Fats | 1.26g | 6.6g | 8% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 13mg | 76mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.429mg | 5% |
| Zinc | 0.48mg | 0.89mg | 4% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Magnesium | 40mg | 31mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 68.4g | N/A |
| Potassium | 123mg | 124mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1517.6% |
| Contains more ProteinProtein | +568.5% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +872.2% |
| Contains more OtherOther | +481.4% |
