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  6. Horned melon vs. Duck meat

Horned melon vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Horned melon and Duck meat

  • Duck meat is higher than Horned melon in Vitamin B3, Copper, Iron, Vitamin B2, Vitamin B5, Phosphorus, Zinc, Vitamin B1, Vitamin B6, and Vitamin A RAE.
  • Duck meat's daily need coverage for Vitamin B3 is 27% higher.

The food types used in this comparison are Horned melon (Kiwano) and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Horned melon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
4
:
6
Duck meat
Duck meat
Contains more Calcium +18.2%
Contains more Magnesium +150%
Contains less Sodium -96.6%
Contains more Manganese +105.3%
Contains more Iron +138.9%
Contains more Phosphorus +321.6%
Contains more Potassium +65.9%
Contains more Zinc +287.5%
Contains more Copper +1035%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +18.2%
Contains more Magnesium +150%
Contains less Sodium -96.6%
Contains more Manganese +105.3%
Contains more Iron +138.9%
Contains more Phosphorus +321.6%
Contains more Potassium +65.9%
Contains more Zinc +287.5%
Contains more Copper +1035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
1
:
11
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +596%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +754%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +185.7%
Contains more Folate +100%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +596%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +754%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +185.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horned melon
Horned melon
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +71.6%
Contains more Protein +966.9%
Contains more Fats +2150%
Contains more Other +90.7%
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +71.6%
Contains more Protein +966.9%
Contains more Fats +2150%
Contains more Other +90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Duck meat Opinion
Net carbs 7.56g 0g Horned melon
Protein 1.78g 18.99g Duck meat
Fats 1.26g 28.35g Duck meat
Carbs 7.56g 0g Horned melon
Calories 44kcal 337kcal Duck meat
Calcium 13mg 11mg Horned melon
Iron 1.13mg 2.7mg Duck meat
Magnesium 40mg 16mg Horned melon
Phosphorus 37mg 156mg Duck meat
Potassium 123mg 204mg Duck meat
Sodium 2mg 59mg Horned melon
Zinc 0.48mg 1.86mg Duck meat
Copper 0.02mg 0.227mg Duck meat
Manganese 0.039mg 0.019mg Horned melon
Selenium 20µg Duck meat
Vitamin A 147IU 210IU Duck meat
Vitamin A RAE 7µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 5.3mg 0mg Horned melon
Vitamin B1 0.025mg 0.174mg Duck meat
Vitamin B2 0.015mg 0.269mg Duck meat
Vitamin B3 0.565mg 4.825mg Duck meat
Vitamin B5 0.183mg 1.098mg Duck meat
Vitamin B6 0.063mg 0.18mg Duck meat
Folate 3µg 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg Horned melon
Saturated Fat 9.67g Horned melon
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
32%
Duck meat
Minerals Daily Need Coverage Score
13%
Horned melon
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.