Horned melon vs Durian - In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Durian
- Horned melon has more Iron, while Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Potassium, and Folate.
- Durian covers your daily need of Vitamin B1 29% more than Horned melon.
- Horned melon contains 3 times more Iron than Durian. While Horned melon contains 1.13mg of Iron, Durian contains only 0.43mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+116.7%
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Iron
+162.8%
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Magnesium
+33.3%
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Zinc
+71.4%
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Potassium
+254.5%
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Copper
+935%
Equal in Phosphorus - 39
Equal in Sodium - 2
Contains
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Calcium
+116.7%
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Iron
+162.8%
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Magnesium
+33.3%
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Zinc
+71.4%
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Potassium
+254.5%
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Copper
+935%
Equal in Phosphorus - 39
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+234.1%
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Vitamin C
+271.7%
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Vitamin B1
+1396%
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Vitamin B2
+1233.3%
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Vitamin B3
+90.1%
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Vitamin B5
+25.7%
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Vitamin B6
+401.6%
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Folate
+1100%
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Vitamin A
+234.1%
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Vitamin C
+271.7%
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Vitamin B1
+1396%
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Vitamin B2
+1233.3%
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Vitamin B3
+90.1%
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Vitamin B5
+25.7%
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Vitamin B6
+401.6%
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Folate
+1100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 23.29g |
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| Protein | 1.78g | 1.47g |
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| Fats | 1.26g | 5.33g |
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| Carbs | 7.56g | 27.09g |
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| Calories | 44kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | 3.8g |
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| Calcium | 13mg | 6mg |
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| Iron | 1.13mg | 0.43mg |
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| Magnesium | 40mg | 30mg |
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| Phosphorus | 37mg | 39mg |
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| Potassium | 123mg | 436mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.48mg | 0.28mg |
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| Copper | 0.02mg | 0.207mg |
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| Vitamin A | 147IU | 44IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 5.3mg | 19.7mg |
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| Vitamin B1 | 0.025mg | 0.374mg |
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| Vitamin B2 | 0.015mg | 0.2mg |
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| Vitamin B3 | 0.565mg | 1.074mg |
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| Vitamin B5 | 0.183mg | 0.23mg |
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| Vitamin B6 | 0.063mg | 0.316mg |
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| Folate | 3µg | 36µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
28
Mineral Summary Score
15
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
9%
Carbohydrates
8%
27%
Fats
6%
25%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Durian is cheaper (difference - $0.4)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.