Horned melon vs Durian - In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Durian
- Horned melon has more Iron, while Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Potassium and Folate.
- Durian covers your daily need of Vitamin B1 29% more than Horned melon.
- Horned melon contains 3 times more Iron than Durian. While Horned melon contains 1.13mg of Iron, Durian contains only 0.43mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+162.8%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+71.4%
Contains
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Potassium
+254.5%
Contains
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Copper
+935%
Equal in Phosphorus - 39
Equal in Sodium - 2
Contains
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Iron
+162.8%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+71.4%
Contains
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Potassium
+254.5%
Contains
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Copper
+935%
Equal in Phosphorus - 39
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+234.1%
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Vitamin C
+271.7%
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Vitamin B1
+1396%
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Vitamin B2
+1233.3%
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Vitamin B3
+90.1%
Contains
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Vitamin B5
+25.7%
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Vitamin B6
+401.6%
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Folate
+1100%
Contains
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Vitamin A
+234.1%
Contains
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Vitamin C
+271.7%
Contains
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Vitamin B1
+1396%
Contains
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Vitamin B2
+1233.3%
Contains
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Vitamin B3
+90.1%
Contains
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Vitamin B5
+25.7%
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Vitamin B6
+401.6%
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Folate
+1100%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
28
Mineral Summary Score
15
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
9%
Carbohydrates
8%
27%
Fats
6%
25%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Durian is cheaper (difference - $0.4)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 44 | 147 |
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| Protein | 1.78 | 1.47 |
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| Fats | 1.26 | 5.33 |
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| Vitamin C | 5.3 | 19.7 |
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| Carbs | 7.56 | 27.09 |
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| Cholesterol | 0 |
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| Vitamin D | |||
| Iron | 1.13 | 0.43 |
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| Calcium | 13 | 6 |
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| Potassium | 123 | 436 |
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| Magnesium | 40 | 30 |
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| Sugars | |||
| Fiber | 3.8 |
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| Copper | 0.02 | 0.207 |
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| Zinc | 0.48 | 0.28 |
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| Starch | |||
| Phosphorus | 37 | 39 |
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| Sodium | 2 | 2 | |
| Vitamin A | 147 | 44 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.025 | 0.374 |
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| Vitamin B2 | 0.015 | 0.2 |
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| Vitamin B3 | 0.565 | 1.074 |
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| Vitamin B5 | 0.183 | 0.23 |
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| Vitamin B6 | 0.063 | 0.316 |
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| Vitamin B12 | 0 |
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| Vitamin K | |||
| Folate | 3 | 36 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | |||
| Monounsaturated Fat | |||
| Polyunsaturated fat | |||
| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |