Horned melon vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between horned melon and durian
- Horned melon has more iron, while durian has more vitamin B1, copper, vitamin B6, vitamin C, vitamin B2, manganese, potassium, and folate.
- Durian covers your daily need for vitamin B1, 29% more than horned melon.
- Horned melon contains 3 times more iron than durian. While horned melon contains 1.13mg of iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +162.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +935% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin CVitamin C | +271.7% |
| Contains more Vitamin B1Vitamin B1 | +1396% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.374mg | 29% |
| Copper | 0.02mg | 0.207mg | 21% |
| Vitamin B6 | 0.063mg | 0.316mg | 19% |
| Vitamin C | 5.3mg | 19.7mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.015mg | 0.2mg | 14% |
| Manganese | 0.039mg | 0.325mg | 12% |
| Iron | 1.13mg | 0.43mg | 9% |
| Potassium | 123mg | 436mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Carbs | 7.56g | 27.09g | 7% |
| Fats | 1.26g | 5.33g | 6% |
| Calories | 44kcal | 147kcal | 5% |
| Vitamin B3 | 0.565mg | 1.074mg | 3% |
| Magnesium | 40mg | 30mg | 2% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Calcium | 13mg | 6mg | 1% |
| Protein | 1.78g | 1.47g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B5 | 0.183mg | 0.23mg | 1% |
| Net carbs | 7.56g | 23.29g | N/A |
| Phosphorus | 37mg | 39mg | 0% |
| Sodium | 2mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +323% |
| Contains more CarbsCarbs | +258.3% |
| Contains more OtherOther | +160.5% |
