Horned melon vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between horned melon and feijoa
- Horned melon has more iron and magnesium; however, feijoa is higher in vitamin C.
- Feijoa covers your daily vitamin C needs 31% more than horned melon.
- Feijoa contains 8 times less iron than horned melon. Horned melon contains 1.13mg of iron, while feijoa contains 0.14mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +707.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin CVitamin C | +520.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +101.2% |
~equal in
Water
~83.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.3mg | 32.9mg | 31% |
| Fiber | 6.4g | 26% | |
| Iron | 1.13mg | 0.14mg | 12% |
| Magnesium | 40mg | 9mg | 7% |
| Folate | 3µg | 23µg | 5% |
| Fructose | 2.95g | 4% | |
| Zinc | 0.48mg | 0.06mg | 4% |
| Carbs | 7.56g | 15.21g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 37mg | 19mg | 3% |
| Manganese | 0.039mg | 0.084mg | 2% |
| Copper | 0.02mg | 0.036mg | 2% |
| Vitamin B3 | 0.565mg | 0.295mg | 2% |
| Protein | 1.78g | 0.71g | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Calories | 44kcal | 61kcal | 1% |
| Fats | 1.26g | 0.42g | 1% |
| Vitamin B5 | 0.183mg | 0.233mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Potassium | 123mg | 172mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Net carbs | 7.56g | 8.81g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.015mg | 0.018mg | 0% |
| Vitamin B6 | 0.063mg | 0.067mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 17)
Which food is cheaper?
Feijoa is cheaper (difference - $0.1)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.