Horned melon vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between horned melon and fish sauce
- Horned melon has more vitamin C; however, fish sauce is richer in magnesium, vitamin B6, folate, vitamin B3, and manganese.
- Fish sauce covers your daily sodium needs 341% more than horned melon.
- Fish sauce has 11 times less vitamin C than horned melon. Horned melon has 5.3mg of vitamin C, while fish sauce has 0.5mg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +497.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +960% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +309.4% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 7851mg | 341% |
| Magnesium | 40mg | 175mg | 32% |
| Vitamin B6 | 0.063mg | 0.396mg | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Folate | 3µg | 51µg | 12% |
| Vitamin B3 | 0.565mg | 2.313mg | 11% |
| Manganese | 0.039mg | 0.233mg | 8% |
| Protein | 1.78g | 5.06g | 7% |
| Vitamin C | 5.3mg | 0.5mg | 5% |
| Potassium | 123mg | 288mg | 5% |
| Iron | 1.13mg | 0.78mg | 4% |
| Phosphorus | 37mg | 7mg | 4% |
| Vitamin B2 | 0.015mg | 0.057mg | 3% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Copper | 0.02mg | 0.05mg | 3% |
| Calcium | 13mg | 43mg | 3% |
| Choline | 13.2mg | 2% | |
| Fats | 1.26g | 0.01g | 2% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Carbs | 7.56g | 3.64g | 1% |
| Vitamin B5 | 0.183mg | 0.118mg | 1% |
| Calories | 44kcal | 35kcal | 0% |
| Net carbs | 7.56g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 7µg | 4µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +12500% |
| Contains more CarbsCarbs | +107.7% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +184.3% |
| Contains more OtherOther | +4602.3% |
