Horned melon vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between horned melon and frog legs
- Horned melon is higher in vitamin C; however, frog legs are richer in copper, vitamin B2, phosphorus, and vitamin B1.
- Frog legs' daily need coverage for copper is 26% higher.
- Frog legs have a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +297.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.78g | 16.4g | 29% |
| Copper | 0.02mg | 0.25mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B2 | 0.015mg | 0.25mg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Phosphorus | 37mg | 147mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.025mg | 0.14mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Potassium | 123mg | 285mg | 5% |
| Iron | 1.13mg | 1.5mg | 5% |
| Zinc | 0.48mg | 1mg | 5% |
| Vitamin B3 | 0.565mg | 1.2mg | 4% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 3µg | 15µg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 58mg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 44kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 15µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 1.26g | 0.3g | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +821.3% |
| Contains more OtherOther | +225.6% |
~equal in
Water
~81.9g
