Horned melon vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between horned melon and fruit salad
- Horned melon has more iron and magnesium; however, fruit salad has more vitamin A.
- Daily need coverage for iron for horned melon is 11% higher.
- Fruit salad has 5 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while fruit salad has 8mg.
Food types used in this article are Horned melon (Kiwano) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -60% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +287.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin AVitamin A | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.25mg | 11% |
| Magnesium | 40mg | 8mg | 8% |
| Manganese | 0.039mg | 0.151mg | 5% |
| Fiber | 1g | 4% | |
| Phosphorus | 37mg | 14mg | 3% |
| Vitamin B6 | 0.063mg | 0.027mg | 3% |
| Vitamin B5 | 0.183mg | 0.053mg | 3% |
| Copper | 0.02mg | 0.05mg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Protein | 1.78g | 0.51g | 3% |
| Vitamin A | 7µg | 30µg | 3% |
| Fats | 1.26g | 0.03g | 2% |
| Vitamin C | 5.3mg | 3.3mg | 2% |
| Carbs | 7.56g | 13.05g | 2% |
| Vitamin B3 | 0.565mg | 0.356mg | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Net carbs | 7.56g | 12.05g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 123mg | 116mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B2 | 0.015mg | 0.014mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +72.6% |
~equal in
Water
~86.15g
