Horned melon vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between Horned melon and Fruit salad
- Fruit salad contains less Iron, and Magnesium than Horned melon.
- Daily need coverage for Iron from Horned melon is 11% higher.
- Fruit salad has 5 times less Magnesium than Horned melon. Horned melon has 40mg of Magnesium, while Fruit salad has 8mg.
Food types used in this article are Horned melon (Kiwano) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -60% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +287.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin AVitamin A | +308.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +72.6% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 50kcal |
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| Protein | 1.78g | 0.51g |
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| Fats | 1.26g | 0.03g |
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| Vitamin C | 5.3mg | 3.3mg |
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| Net carbs | 7.56g | 12.05g |
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| Carbs | 7.56g | 13.05g |
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| Magnesium | 40mg | 8mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 123mg | 116mg |
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| Iron | 1.13mg | 0.25mg |
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| Fiber | 1g |
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| Copper | 0.02mg | 0.05mg |
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| Zinc | 0.48mg | 0.14mg |
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| Phosphorus | 37mg | 14mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 147IU | 600IU |
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| Vitamin A | 7µg | 30µg |
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| Manganese | 0.039mg | 0.151mg |
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| Vitamin B1 | 0.025mg | 0.011mg |
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| Vitamin B2 | 0.015mg | 0.014mg |
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| Vitamin B3 | 0.565mg | 0.356mg |
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| Vitamin B5 | 0.183mg | 0.053mg |
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| Vitamin B6 | 0.063mg | 0.027mg |
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| Folate | 3µg | 3µg | |
| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is cheaper?
Fruit salad is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.