Horned melon vs. Garlic — In-Depth Nutrition Comparison
Compare
What are the main differences between horned melon and garlic?
- Horned melon has less vitamin B6, manganese, copper, vitamin C, calcium, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B2 than garlic.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Garlic has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Garlic, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +1292.3% |
| Contains more PotassiumPotassium | +226% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +1395% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more ManganeseManganese | +4187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +488.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +1860.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 1.235mg | 90% |
| Manganese | 0.039mg | 1.672mg | 71% |
| Copper | 0.02mg | 0.299mg | 31% |
| Vitamin C | 5.3mg | 31.2mg | 29% |
| Selenium | 14.2µg | 26% | |
| Calcium | 13mg | 181mg | 17% |
| Phosphorus | 37mg | 153mg | 17% |
| Vitamin B1 | 0.025mg | 0.2mg | 15% |
| Carbs | 7.56g | 33.06g | 9% |
| Protein | 1.78g | 6.36g | 9% |
| Vitamin B5 | 0.183mg | 0.596mg | 8% |
| Potassium | 123mg | 401mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Iron | 1.13mg | 1.7mg | 7% |
| Zinc | 0.48mg | 1.16mg | 6% |
| Calories | 44kcal | 149kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 40mg | 25mg | 4% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 2mg | 17mg | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Fats | 1.26g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +152% |
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +257.3% |
| Contains more CarbsCarbs | +337.3% |
| Contains more OtherOther | +248.8% |
