Horned melon vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between horned melon and ginger?
- Horned melon is higher in iron, yet ginger is higher in copper, potassium, manganese, and vitamin B6.
- Ginger's daily need coverage for copper is 23% more.
- Horned melon has 2 times more iron than ginger. While horned melon has 1.13mg of iron, ginger has only 0.6mg.
- The glycemic index of ginger is lower.
We used Horned melon (Kiwano) and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +41.2% |
| Contains less SodiumSodium | -84.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +237.4% |
| Contains more CopperCopper | +1030% |
| Contains more ManganeseManganese | +487.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more FatsFats | +68% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +135.1% |
| Contains more OtherOther | +79.1% |
~equal in
Protein
~1.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.02mg | 0.226mg | 23% |
| Potassium | 123mg | 415mg | 9% |
| Fiber | 2g | 8% | |
| Manganese | 0.039mg | 0.229mg | 8% |
| Vitamin B6 | 0.063mg | 0.16mg | 7% |
| Iron | 1.13mg | 0.6mg | 7% |
| Choline | 28.8mg | 5% | |
| Carbs | 7.56g | 17.77g | 3% |
| Calories | 44kcal | 80kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 3µg | 11µg | 2% |
| Magnesium | 40mg | 43mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.015mg | 0.034mg | 1% |
| Vitamin B3 | 0.565mg | 0.75mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Fats | 1.26g | 0.75g | 1% |
| Saturated fat | 0.203g | 1% | |
| Zinc | 0.48mg | 0.34mg | 1% |
| Protein | 1.78g | 1.82g | 0% |
| Vitamin C | 5.3mg | 5mg | 0% |
| Net carbs | 7.56g | 15.77g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 37mg | 34mg | 0% |
| Sodium | 2mg | 13mg | 0% |
| Vitamin B1 | 0.025mg | 0.025mg | 0% |
| Vitamin B5 | 0.183mg | 0.203mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 38)
Which food is cheaper?
Ginger is cheaper (difference - $0.9)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins