Horned melon vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Summary of differences between horned melon and heart of palm
- Horned melon has more magnesium, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, iron, and folate.
- Heart of palm covers your daily need for copper, 69% more than horned melon.
- Horned melon contains 4 times more magnesium than heart of palm. While horned melon contains 40mg of magnesium, heart of palm contains only 10mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +1368.3% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +3120% |
| Contains more ZincZinc | +677.1% |
| Contains more PhosphorusPhosphorus | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.644mg | 69% |
| Vitamin B6 | 0.063mg | 0.81mg | 57% |
| Potassium | 123mg | 1806mg | 50% |
| Zinc | 0.48mg | 3.73mg | 30% |
| Phosphorus | 37mg | 140mg | 15% |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Magnesium | 40mg | 10mg | 7% |
| Iron | 1.13mg | 1.69mg | 7% |
| Carbs | 7.56g | 25.61g | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 3µg | 24µg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 44kcal | 115kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin C | 5.3mg | 8mg | 3% |
| Protein | 1.78g | 2.7g | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Sodium | 2mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 7.56g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +530% |
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +238.8% |
| Contains more OtherOther | +362.8% |
